You could eat all the green stuff in the world, do all the best workouts, go to saunas and do detox’s but if your thoughts are still dark it will have an impact on your wellbeing. Meditation assists in better thought patterns, as well as watching everything you consume in terms of tv, music and conversations. A toxic conversation can have more of a health impact than an unhealthy meal. Gossip and tv drama are no different to junk food, stand guard at the door of your mind and entertain only things that uplift you until your thought streams become more light.